Silk Dairy-Free Soy Yogurt Alternative-Peach Mango; So Delicious Dairy Free Coconut Milk Yogurt Alternative-Key Lime; The Coconut Cult Probiotic Coconut Yogurt-Original ; ... and high in protein with 6 grams per serving. It also provides 15% DV of calcium, 10% DV vitamin D, and 8% DV potassium. ...We acknowledge the Traditional Owners and Custodians of Country throughout Australia. We pay our respects to all First Nations peoples and acknowledge Elders past and present. Read more about our commitment to reconciliation. Our Partners. Check out danone yopro dairy free vanilla & chai 150g at woolworths.com.au. …As you can see, the 7 grams of total fat difference plays a significant role in the calories in Greek yogurt. If your diet consists of about 1,800 calories a day, then a 6-ounce container of fat-free Greek yogurt is going to be a great high-protein, low-carb snack.But if you eat more calories (about 2,200 to 2,400 …Whisk 1 cup of the milk with the starter until well combined. Pour the remaining milk into the pot insert and whisk in the starter mixture. Place the lid on your instant pot and hit the “Yogurt” button until it reads “8:00”, or your desired incubation time. You can increase in 30 minute intervals.While 5g of protein is not very high, Oui yogurt can still play a supporting role in your muscle-building journey. How much sodium is in Oui yogurt? Oui yogurt is low in sodium, containing 65 to 130mg in the Whole milk yogurts and 20 to 25 in the Dairy-free yogurts.Combine yogurt and protein powder and put in a ramekin.. 2. Add a thin layer of nut butter on top.. 3. Melt chocolate (I just microwaved for :90 seconds). 4. Add pistachios and salt to the top. 5. Place in freezer for 10 minutes.Prepare 5 glass mason jars. Fill each mason jar with 1 cup of FAGE 0% Total Yogurt. Add parfait toppings to individual jars. I recommend leaving them on top of the yogurt and stirring together only when ready to eat. Cover parfait jars with lids + store in refrigerator for up to 5 days.Instructions. Combine blueberries and agave in a small saucepan. Bring to a boil, reduce to a simmer, simmer 8-10 minutes until thickened. Blend the blueberries with the rest of the ingredients until smooth and creamy. Pour into a Ninja Creami container and freeze overnight.Robots will milk the cows and pick up their waste, which will be used as fertilizer. In the Dutch port city of Rotterdam, near the mouth of the Nieuwe Maas river, a dairy farm is r...Apr 22, 2023 · Blend until the mixture becomes creamy, smooth, and thoroughly combined. Be sure to scrape down the sides as needed. Taste the tofu yogurt and adjust the flavor and texture according to your liking. Transfer the tofu yogurt to an airtight container and store it in the fridge for up to 5 days. Find it at: Safeway, King Soopers, Whole Foods, Ralphs, and more. 2. Kite Hill. Kite Hill has been bringing artisan processes to the plant-based food industry for nearly a decade. Their attention to detail and use of vegan enzymes and cultures has made their yogurt a favorite among vegan connoisseurs.Indulgent Honey or Honey Vanilla Greek Yogurt. Amountsee price in store * Quantity 32 oz. YoCrunch. Oreo and M&M Yogurt Multipack. Amountsee price in store * Quantity 48 oz. Shop for yogurt at ALDI. Discover a variety of quality dairy add eggs products at affordable prices when you shop at ALDI. Learn more.Higher Harvest by H‑E‑B was made for you and your dietary lifestyles. Whether you’re on a plant-based, low carb lifestyle, or gluten-free diet, we make it easy for Texans to find more choices in more aisles. So you can spend less time hunting and more time gathering. $2.06 each ($0.17 / oz)5 890. Foolproof and easy homemade 2 ingredient flatbreads! This easy recipe has no yeast and no water, and takes just 10 minutes to make. Easily foldable, and perfect for wraps, sandwiches, quesadillas, pizzas, and more! Vegan, gluten free, dairy free. Servings:Dec 7, 2023 · Oikos PRO Plain Yogurt. Oikos. PER 170 g (3/4 cup): 160 calories, 3.5 g fat (0.5 g saturated fat), 60 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 25 g protein. Oikos PRO Plain Yogurt stands out on grocery store shelves as a protein powerhouse with its rich and creamy texture and 25 grams of protein per 6-ounce serving. Greek yogurt dip tzatziki is not only a delicious and versatile condiment, but it also serves as a healthy alternative to traditional dips. Made with thick and creamy Greek yogurt,...Yogurt stands out as a delightful and nourishing snack, suitable for everyone and perfect for any time of the day. You can find options and combinations that best fit your lifestyle and diet. A general rule is to find something with enough protein to satisfy you, and yogurt plays a great role in this.We …Two words: dairy-free. Or is that one word? No matter what, our almond-based Plant-Based Yogurt contains culture and is certifiably delicious. With a mildly nutty flavour and a creamy-as-can-be texture, your taste buds are in for a cultured treat. LEARN MORE ABOUT OUR ALMOND Plant-Based Yogurt1. Dairy-Free Strawberry Smoothie. This smoothie recipe is the perfect addition to any plant-based diet. It’s enhanced with maple syrup and adds a touch of strawberry sweetness to your day. It only has four ingredients and takes five minutes of prep time, making it an excellent breakfast for busy mornings on the go. 2.Silk Soy Dairy-Free Vanilla Yogurt Alternative. Although similar in sugar-content to Silk’s almond milk yogurt, the soy variety tastes even more like the real thing. Taste testers enjoyed the creamy texture and resemblance to Silk’s vanilla soy milk. One taster even commented, “If I needed to go dairy-free, I could absolutely eat this.”.Top with peanuts or mix-ins of choice and freeze for at least 1 hour or until fully set. Melt chocolate chips in the microwave in 30 second intervals, stirring between each. …Dairy-free yogurts can help stave away inflammation often caused by dairy products for folks with dairy sensitivities or intolerances. Plus, just like OG yogurt, the …Shop for Kite Hill® Plain Unsweetened Protein Dairy Free Almond Milk Yogurt Tub (16 oz) at Kroger. Find quality dairy products to add to your Shopping List ...For this reason, Greek yogurt is one of the best dairy sources of protein, and it compares favorably to milk and other yogurts. With one container (200-gram) of Greek yogurt offering 18 grams of protein, you would need to drink 2-3 cups of milk to get the same amount. In this regard, a serving of Greek yogurt …Feb 26, 2024 · Dairy Free Protein Sources. Meats and fish – highest sources. Eggs. Nuts, seeds. Lentils, tempeh. Tofu. Protein powder (pea, brown rice, chickpea or collagen) Plenty of vegetables can provide protein, but the volume required to create a high protein meal is MASSIVE. As noted previously, you may see a few more meals that are entirely plant ... 5.3oz. 16oz. Made with Live & Active Cultures. Dairy-Free. Gluten-Free. Vegan. Kosher. Non-GMO. No Artificial Preservatives. No Artificial Flavors. No Added Sugar. Up to 17 …Advertisement A protein is any chain of amino acids. An amino acid is a small molecule that acts as the building block of any cell. Carbohydrates provide cells with energy, while a... BS-Free nutrients. And radical impact. To. do right by people, by food and by the world. Oikos® Triple Zero High Protein Nonfat Greek Yogurt has protein and deliciousness to help you reach your potential. More of what you want, less of what you don't - 0% fat, 0g added sugars* and 0 artificial sweetens. *Not a low-calorie food **per 5.3oz cup. Vanilla Bean. Cashewmilk Yogurt. Organic vanilla beans make our creamy cashewmilk yogurt a delicious base for your morning breakfast bowl or afternoon sweet treat. All of our cashewmilk yogurts are traditionally cultured using organic cashews & live active probiotics. Available in 5.3oz. and 24oz. Buy Online.5.3oz. 16oz. Made with Live & Active Cultures. Dairy-Free. Gluten-Free. Vegan. Kosher. Non-GMO. No Artificial Preservatives. No Artificial Flavors. No Added Sugar. Up to 17 …Jun 6, 2022 ... And if you are giving up dairy-based Greek yogurt, which will have at least 16 grams of protein in a ¾-cup serving, the protein divide is even ...The difference is that this yogurt is strained even more than Greek yogurt resulting in an even thicker, higher protein yogurt. Skyr yogurt contains about 14g of protein per ½ cup serving. Lactose-free yogurt. Lactose-free yogurt is made by adding lactase enzyme to milk and carefully mixing it into yogurt.This 1 ingredient VEGAN yogurt is nut free, soy free and dairy free. It's a high protein chickpeas yogurt. Since it is fermented, it's a natural probiotic yo...Yogurt. Cottage cheese. Cheese. Milk. Whey protein. Are dairy products helpful or harmful for losing weight? It all depends on the types you choose. To lose …May 25, 2023 · Fats – 4.5 grams. Sugar- 3.4 grams. Fiber- 0 grams. The Strawberry Yogurt Cultured Dairy Snack Cup by Ratio Protein is one of the highest protein yogurts you can buy. It has almost 30 grams of protein in every 6 oz, which is more than an average scoop of protein powder, yet it still only contains 193 calories. Greek yogurt is a protein-rich dairy product that’s high in many nutrients like vitamin B12, calcium, and selenium. But, its nutritional value and health benefits can vary depending on the brand ...Find all five flavors in the yogurt aisle, including strawberry, vanilla, coconut, key lime and blueberry yogurt cultured dairy snacks. Product details Product Dimensions : 3.74 x 3.74 x 2.08 inches; 5.3 OuncesDairy-free yogurts can help stave away inflammation often caused by dairy products for folks with dairy sensitivities or intolerances. Plus, just like OG yogurt, the …Apr 18, 2023 · And to boot, “Kite Hill might be the most nutritious dairy-free yogurt of the bunch,” claims The Beet. “ With 4 grams of fiber and 11 grams of protein, it makes a great choice for breakfast. Make sure to stir this yogurt well to smooth out the texture .”. 4. Siggi’s. How To Make High Protein Blueberry Muffins. Step 1: Combine all the dry ingredients into a large bowl. Step 2: Add in the wet ingredients beginning with the yogurt. Step 3: Mix well and stir in the blueberries. Step 4: Portion into silicone muffin cups in a muffin tin and bake!Smoothies made with yogurt are a great way to start your day or refuel after a workout. They’re easy to make, delicious, and can be low in calories while still providing plenty of ...Orange Vanilla Protein Overnight Oats from Cotter Crunch. This easy make-ahead, dairy free citrusy breakfast recipe made using fresh oranges and the addition of protein-packed collagen peptides, offering your body a boost of energy in the morning. Unreal Overnight Quinoa & Oats Recipe from NITK. Protein-rich quinoa, oats, and vanilla …This 1 ingredient VEGAN yogurt is nut free, soy free and dairy free. It's a high protein chickpeas yogurt. Since it is fermented, it's a natural probiotic yo...yog. h. urt made the right way. In a world filled with 2% this and 0 sugar that, we’re proud to do things full on. Our premium, Aussie-style yoghurt is full on rich, full on creamy, full on velvety. It’s the kind of yoghurt you actually want to eat. BUY NOW. noosa offers rich and creamy whole milk Australian yogurt in many different flavors ...Here's the nutrition for 1 cup of plain, fat-free (or nonfat) yogurt: 137 calories. 14 g protein. 0 g fat. 19 g carbs. 0 g fiber. 19 g sugars. 488 mg calcium (38% Daily Value) 385 mcg phosphorus (30% DV)Greek yogurt dip tzatziki is not only a delicious and versatile condiment, but it also serves as a healthy alternative to traditional dips. Made with thick and creamy Greek yogurt,...IOGO Nano Drinkable Yogurt, Lactose Free, Strawberry-Banana 1% 6x93. · Activia Yogurt with Probiotics, Lactose-free, Vanilla Flavour 650 g, $0.69/ · Activia ...5 890. Foolproof and easy homemade 2 ingredient flatbreads! This easy recipe has no yeast and no water, and takes just 10 minutes to make. Easily foldable, and perfect for wraps, sandwiches, quesadillas, pizzas, and more! Vegan, gluten free, dairy free. Servings:YOGURT ALTERNATIVES: Other types of Greek yogurt (ie low fat, full fat, flavored, etc) may be substituted for the plain nonfat Greek yogurt. Regular non-Greek yogurt and dairy-free yogurt may also be substituted. These latter two aren’t quite as thick, but you can easily decrease the milk by a touch to help …Are you a fan of creamy and comforting soups? Look no further than vegan corn chowder. This delicious dish is packed with the flavors of fresh corn, vegetables, and aromatic herbs....$91 at Amazon. This yogurt is perfect option for anyone allergic to the soy or nuts used in many dairy-free products, says Jones. “While it's lower in protein than other options, it's great...B Corp. Oikos Triple Zero Nonfat Greek Yogurt Vanilla has 15 g of protein, 0 added sugar*, 0 artificial sweeteners, and 0% fat per 5.3 oz. cup. All the protein and deliciousness you want to reach your potential. *Not a low calorie food.Take, for example, Silk's vanilla almond dairy-free yogurt, a nice try with its mere 5 grams of protein. Or So Delicious 's somewhat tolerable offering with less than even one measly gram.Remove 1 cup of warm oat milk from the pot and whisk the oat yogurt in. When the milk returns to a smooth consistency, whisk the 1 cup back into the pot. Pour your oat milk/yogurt mixture into a 4-cup wide-mouth canning jar. (The milk should still be in the 100-110°F/37.8-43.3°C range.) Put the lid and rim on the jar.How to make yogurt fruit dip. Chocolate and vanilla: For the chocolate and vanilla flavors, add all ingredients to a bowl. Whisk until completely smooth. Taste and adjust flavors as desired. For the chocolate, you may want a bit more honey since the cocoa adds some bitterness.1. Place yogurt, protein powder, cinnamon, and salt in a food processor. Mix. 2. Add the rest of the ingredients to the yogurt mixture. 3. Process on pulse. 4. Transfer to a pretty medium bowl with a scoop, garnish with frozen raspberries and cornflakes.Kite Hill Protein Yogurt Stirs Things Up with 4 Plant-Based Flavors. If you count macros and have low carb goals, then Kite Hill Protein Yogurt should be on your shopping list. It’s a higher protein and fat, but lower sugar dairy alternative that’s fermented with four dairy-free live and active cultures. Kite Hill keeps the creaminess high ...Kite Hill Protein Yogurt Stirs Things Up with 4 Plant-Based Flavors. If you count macros and have low carb goals, then Kite Hill Protein Yogurt should be on your shopping list. It’s a higher protein and fat, but lower sugar dairy alternative that’s fermented with four dairy-free live and active cultures. Kite Hill keeps the creaminess high ...Each variety contains 6 grams of protein, which is considered pretty high for dairy-free yogurt and is in part due to the pea protein that is added.Jul 14, 2023 · A 200-gram tub of greek yogurt contains 10 grams of fat, and if that amount is difficult for you to digest, prefer dairy-free yogurt or plant-based yogurt. The most common dairy-free yogurt varieties are coconut, almond, and soy yogurts. Coconut milk yogurt is rich in calcium, potassium, magnesium, fiber, and many other nutrients. But it ... Turn the slow cooker on low for 30 minutes and then turn it off. Place the milk-yogurt mixture into the crockpot. Wrap it with a towel to retain the heat, and let it sit overnight. Oven 1. Turn on the starter light in the oven. Place the milk-yogurt mixture in the oven, and let it sit overnight. Oven 2.Vitamin D deficiencies are incredibly common in the UK, with many of us lacking the right levels of this essential nutrient. Luckily, soybeans can be a saviour in this department, as yogurts made using fortified soy milk provide a source of vitamin D, while remaining totally dairy-free!. If you are keen to get a bit more protein from your vegan …National Frozen Yogurt Day is a popular holiday celebrated annually on February 6th. This day is a perfect opportunity for frozen yogurt brands to engage with their audience, incre...Description. Packed with live probiotics, Higher Harvest by H-E-B unsweetened plain yogurt is dairy-free and lactose-free, since it’s made with almond milk. Smooth and creamy, this plant-based yogurt alternative is also vegan and gluten-free. Enjoy the bigger size of this plain variety and use some for smoothies or a mint and yogurt …Beloved by people around the world, yogurt is a dairy product made from the bacterial fermentation of milk. Commonly, yogurt has a smooth texture and a characteristic tanginess. Be...high quality. low prices. dairy. shop for categories Skip to products. all yogurt & pudding 80; Greek yogurt 26; kids yogurt 5; pudding 6; specialty yogurt 3; traditional yogurt 28; yogurt drinks 7; Greek yogurt 26 items. $1.22* Chobani® non-fat Greek yogurt, black cherry on the bottom 23.0 ¢ per oz. in stock* add to list. $1.22* Chobani ...Magic Yogurt makes high protein, dairy-free yogurt. The company decides to advertise its yogurt on Facebook and Instagram to attract new customers. This illustrates the _____ activity of the marketing mix. profit price product distribution promotionEconomics questions and answers. Magic Yogurt makes high protein, dairy-free yogurt. The company decides to advertise its yogurt on Facebook and Instagram to attract new customers. This illustrates the ________ activity of the marketing mix. Multiple Choice product profit price promotion distribution.Instructions. Preheat a non-stick pan over medium heat. In a large bowl, whisk all the ingredients together until no clumps remain. Immediately portion the pancakes into the pan. Cover and cook for 6-7 minutes until the edges start to turn brown. Flip and recover to cook for an additional 2-3 minutes.Dec 7, 2023 · Oikos PRO Plain Yogurt. Oikos. PER 170 g (3/4 cup): 160 calories, 3.5 g fat (0.5 g saturated fat), 60 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 25 g protein. Oikos PRO Plain Yogurt stands out on grocery store shelves as a protein powerhouse with its rich and creamy texture and 25 grams of protein per 6-ounce serving. This 1 ingredient VEGAN yogurt is nut free, soy free and dairy free. It's a high protein chickpeas yogurt. Since it is fermented, it's a natural probiotic yo... Plain Unsweetened. With up to 17g of protein and 0g of sugar in every serving, our plain unsweetened Greek yogurt is rich, smooth, and versatile. Buy It Online. INGREDIENTS Almond Milk (Water, Almonds), Soy Protein Isolate, Tapioca Starch, Natural Flavors, Live Active Cultures. Protein is essential to a healthy diet and many of the healthy protein foods are packed with additional vitamins and nutrients. Protein is essential to a healthy diet and many of t...Economics questions and answers. Magic Yogurt makes high protein, dairy-free yogurt. The company decides to advertise its yogurt on Facebook and Instagram to attract new customers. This illustrates the ________ activity of the marketing mix. Multiple Choice product profit price promotion distribution.Greek yogurt dip tzatziki is not only a delicious and versatile condiment, but it also serves as a healthy alternative to traditional dips. Made with thick and creamy Greek yogurt,...Yogurt is a versatile and delicious dairy product that has been enjoyed for centuries. With its creamy texture and tangy flavor, yogurt can be enjoyed on its own, used as a topping...Learn about the best high-protein vegan yogurts that use pea protein, cashew, oat milk, and other plant-based ingredients. Compare the protein content, sugar content, flavor options, and health benefits of each yogurt. Find out which one suits your preferences and needs. See moreFeb 9, 2024 · Here are the two most popular dairy-free greek yogurt options in stores today: Kite Hill Greek Style Plant-Based Yogurt. Silk Greek Yogurt (coconut milk base with vanilla, lemon, strawberry, and blueberry flavors) Maison Riviera Vegan Green Yogurt (Canada) For example, a 2014 study by Hu and colleagues found an association between regular consumption of yogurt—but not other forms of dairy—and lowered Type 2 …Some dairy-free yogurts might contain upward of 10 grams of protein (typically in soy-based products), but a good number to search …We acknowledge the Traditional Owners and Custodians of Country throughout Australia. We pay our respects to all First Nations peoples and acknowledge Elders past and present. Read more about our commitment to reconciliation. Our Partners. Check out danone yopro dairy free vanilla & chai 150g at woolworths.com.au. …Our Greek-style yogurt has 17g of protein and 0g of sugar. Learn More It's decadent, it's creamy, and it's Whole30-Approved. Velvety smooth cream cheese, made with California-grown almonds. Learn More Discover the plant-based possibilities. Multi-serve yogurt that's as delicious as it is versatile. Learn More ...Instructions. Combine blueberries and agave in a small saucepan. Bring to a boil, reduce to a simmer, simmer 8-10 minutes until thickened. Blend the blueberries with the rest of the ingredients until smooth and creamy. Pour into a Ninja Creami container and freeze overnight.6 products ... Discover Ratio Food's range of high protein snacks, including dairy yogurt cultured snacks in a variety of delicious flavors with 25G of protein ...Plain, regular and Greek dairy-based yogurts offer about 200-300mg calcium per serving and many plant-based yogurts are comparable. But unlike with cow's-milk versions, these are calcium …Each variety contains 6 grams of protein, which is considered pretty high for dairy-free yogurt and is in part due to the pea protein that is added.Coconut yogurt alternative sweetened with fruit and blended with organic coconuts for ultimate cow-free creaminess. Unbelievable deliciousness with 0g of added ...I always recommend greek yogurt for weight loss because it's super high in protein and will keep you full longer. Non-dairy yogurts often have less protein and more sugar (depending on the brand you choose). ... I’ve narrowed things down to the 5 best brands of dairy-free yogurt. These selections are based on flavor, nutritional benefits, …
Set batter aside to thicken up for a few minutes. If batter is too thin, add a tablespoon or two more of oats and blend again. Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium low heat. Drop batter by 1/4 cup onto skillet.. Vw rabbit pickup
IOGO Nano Drinkable Yogurt, Lactose Free, Strawberry-Banana 1% 6x93. · Activia Yogurt with Probiotics, Lactose-free, Vanilla Flavour 650 g, $0.69/ · Activia ... “It’s dairy free”, you say in response, and take another mouthful. Of course, we offer non-dairy free yogurts as well, for those that prefer it. And don’t worry, they can be just as thick and creamy as the dairy free alternatives. And for breakfast? Perhaps you should try dairy free yogurt, oats, and berries. Make them overnight or in ... Dec 28, 2023 · Pour the soy milk into a blender. Open capsules and pour the powder into the blender. Throw away the outer shells of the capsules. Blend on high for 3-4 minutes, until the powder is evenly mixed throughout the milk. Pour the mixture into 5 clean, dry jars, making sure to leave a 1/2 to 3/4 inch air space at the top. Coconut-based yogurts tend to have lower protein counts than those made with almond milk and soy milk. There are some strained Greek-style non-dairy options …Almond Coconut Protein Probiotic Open the product's base menu. Bases. Almond. Two words: dairy-free. Or is that one word? ... If you are what you eat, then eating our coconut-based Plant-Based Yogurt makes you cultured, dairy-free and delicious. Made with cultures, comfort food’s never been so good for you or your taste buds.May 28, 2021 · Plain, regular and Greek dairy-based yogurts offer about 200-300mg calcium per serving and many plant-based yogurts are comparable. But unlike with cow's-milk versions, these are calcium-fortified. If you are looking for dairy-free yogurt to be a good source of calcium, opt for varieties that supply at 200 mg calcium (15% Daily Value). In the year 2018 alone, the United States produced a total of 6.4 billion pounds of ice cream and frozen yogurt for consumers to enjoy. Both of these creamy, frozen treats are clea...Indulgent Honey or Honey Vanilla Greek Yogurt. Amountsee price in store * Quantity 32 oz. YoCrunch. Oreo and M&M Yogurt Multipack. Amountsee price in store * Quantity 48 oz. Shop for yogurt at ALDI. Discover a variety of quality dairy add eggs products at affordable prices when you shop at ALDI. Learn more.Why is yogurt marketed towards women? Learn about food marketing and gender in this HowStuffWorks Now article and Stuff Mom Never Told You podcast. Advertisement Ah, yogurt ads. Th...These affordable vegan yogurt pots are a fantastic alternative to a dairy-rich snack yet are packed with protein and natural ingredients, making them one of the best vegan yogurts in 2022. 2. Kite Hill Greek Style Yogurt. Overview. This high-in protein, dairy-free snack is one of the best vegan yogurts we have come across for various …Instructions. Mix the protein powder, coconut flour, lemon zest together in a small bowl. Carefully open the probiotic capsule and empty the contents into the bowl and mix well with Greek yogurt. Knead until all ingredients are combined.Instructions. Preheat a non-stick pan over medium heat. In a large bowl, whisk all the ingredients together until no clumps remain. Immediately portion the pancakes into the pan. Cover and cook for 6-7 minutes until the edges start to turn brown. Flip and recover to cook for an additional 2-3 minutes.Here's the nutrition for 1 cup of plain, fat-free (or nonfat) yogurt: 137 calories. 14 g protein. 0 g fat. 19 g carbs. 0 g fiber. 19 g sugars. 488 mg calcium (38% Daily Value) 385 mcg phosphorus (30% DV)Find it at: Safeway, King Soopers, Whole Foods, Ralphs, and more. 2. Kite Hill. Kite Hill has been bringing artisan processes to the plant-based food industry for nearly a decade. Their attention to detail and use of vegan enzymes and cultures has made their yogurt a favorite among vegan connoisseurs.Silk Greek Vanilla with Coconutmilk: 6/10. Nutrition: 200 calories / 11g fat / 10g protein / 12g sugar / 12g added sugar. Ingredients: Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Pea Protein, Water, Pectin, Natural Flavor, Calcium Phosphate, Citric Acid, Live and Active Cultures, Vitamin D2.Dairy products like milk, cheese, and yogurt are rich in protein, calcium, and other essential nutrients. Greek yogurt is a great option, as it is high in protein as well as nutrients such as calcium, vitamins, and minerals. Dairy products can be high in saturated fat, so choose low-fat dairy options and limit the amount of cheese you eat.Take, for example, Silk's vanilla almond dairy-free yogurt, a nice try with its mere 5 grams of protein. Or So Delicious 's somewhat tolerable offering with less than even one measly gram.10g plant-powered protein per serving* Good source of Calcium and Vitamin D; Certified Vegan; Live and active cultures; Free from dairy, lactose, gluten, carrageenan, casein, flavors and colors from artificial sources; Verified by the Non-GMO Project’s product verification program.