Welcome to CALXTHENICS. The top calisthenics training app. Featuring programs from the world's top Calisthenics athletes and trainers. • Adam Frater presents Project Shred (30 days), Cali Bulk (12 weeks), The Adam Frater Diet, and Handstand Hero. • Brooklyn Tank brings you Tank's Weighted Calisthenics, Beginner …Caliverse – Bodyweight Fitness. Price: Free/In-App Purchase: Up to $99.99. Caliverse Bodyweight Fitness. Caliverse is a practical and efficient app that gymnastics enthusiasts will enjoy, and it is among the best calisthenics apps. Caliverse lets users train using only body weights and no equipment.Best for: increasing or maintaining flexibility Platforms: iOS and Android The StretchIt App goes all in on flexibility, with a tailored course for your specific goals, needs and abilities. The sleekly designed app offers a host of exercises ranging from Yoga, fitness and Calisthenics to increase your range of motion and overall suppleness.Start Calisthenics with these 20 exercises in a full beginner workout plan! Download our #1 Calisthenics APP 📲: https://calisthenics-family.com/app Download...Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We just wanted to let you know that finally, after months of work, we released the newest update to The Movement Athlete App.The best workout apps in 2023, tried and tested. Link Copied! When the App Store first launched in 2008, there wasn’t a single fitness app available. That didn’t happen for another two years ...5 days ago · This is the official Hybrid Calisthenics app built around the Hybrid Fitness Routine. There are 2 main exercise sections: 1.) The Routine - Walks a new person through every step of the routine. Where to start, what exercises to do, how to do them, how long to rest, how many sets to do, etc. It asks you how many reps you've done and tells you ... There are quite a few Calisthenics apps out there apart from The Movement Athlete. The more popular ones are: FitnessFaq Body by Rings; Thenics; Madbarz App; You can read an in-depth review of these apps and more of them in our 10 Best Calisthenics Apps Review.Try these 10 Best Exercises To Start Calisthenics | + Beginner Workout Plan Download our #1 Calisthenics APP 📲: https://calisthenics-family.com/app Apply ...The 10 Best Free Workout Apps. Best Free Workout App Overall: Caliber. Best Free Workout App for Variety: Nike Training Club. Best Free Workout App for Runners: Map My Fitness. Best Free Workout App for Gym-Goers: Jefit. Best Free Workout App for Guided Workouts: ClassPass. Best Free Workout App for CrossFit: SmartWOD.This app will do the following: 1. Adapt your workouts to match your fitness level. 2. Gradually increase your strength by personalizing the workout program. 3. Provide a quick 5-10 min workout program that fits your schedule. A PERSONAL COACH! The intelligent coach does the following:Try these 10 Best Exercises To Start Calisthenics | + Beginner Workout Plan Download our #1 Calisthenics APP 📲: https://calisthenics-family.com/app Apply ...Horizontal pulling & vertical pulling: Works the back and biceps. Squats & lunges: Works the lower body (mainly the quads) Hinges: Works the lower body, but mainly the "backside" muscles (i.e., hamstrings, glutes, and lower back) For each of these movement patterns, we'll try to identify 1-2 of the best exercises to …Oct 9, 2023 · Whether you’re just getting started with calisthenics or you’re an experienced athlete looking for new challenges, Madbarz has something for everyone. And with its user-friendly interface and comprehensive workout library, this app is sure to become your go-to resource for all things calisthenics! install – Android / iphone. Calisthenics ... The app is intended for all users, regardless of age or skill level, and was created by professional trainer Chris Heria in collaboration with athletes. Calisthenics Mastery App. The Calisthenics Mastery App is what we would refer to as being user-friendly and accessible.Download World’s #1 Calisthenics Workout App & Start your journey for Free! ... our mission is to provide the best Calisthenics videos, workout plans, courses, and coaching. Meanwhile, we ...Best Celeb Trainer: Jillian Michaels My Fitness Workout App. Jillian Michaels’s My Fitness app offers free 7-minute workouts for beginners and advanced skill levels alike. You can choose which ...WhatsApp is one of the most popular messaging apps in the world, and it’s no surprise that many people want to use it on their laptops. Fortunately, downloading WhatsApp on your la...Best for Group Fitness: Obé Fitness. Best for Free Workouts: Nike Training Club. Best for Variety: Peloton App. Best for Community: BODi. Best for Women: SWEAT. Best for Yoga: Glo. Best for ...Download Our Calisthenics APP. Choose from 35+ Workout Plans. For any Level, for any Goal. From ultra Beginner to an Expert Level. Workouts for Home, Outdoor & Gym Training. Library consisting of 400+ exercises. Instruction/Example video for each exercise. Track Workout & Exercise Progress easily. Create your own … Calisthenics Mastery. This app lets you set and accomplish your fitness goals. This app is all about development and consistent workouts and is a nice option if you want to get into fitness. It offers multiple training exercises along with a motivational system, educational articles, and progress tracking. iPhone. Apple Watch. One of the best calisthenics and bodyweight fitness apps out there. No gym and no equipment required - world is your gym. Whatever your fitness level - …What is it. ----------. Calisthenics, or bodyweight exercises, is a form of physical training that uses the body as main source of resistance. It requires minimal equipment and aims at improving strength, power, endurance, flexibility, balance and coordination. It is also called “bodyweight training” or “street workout”.The Calisthenics App. Take your Calisthenics skills to the next level. Learn impressive skills. Build strength and muscles. Get lean, mobile and healthy. Thenics guides you with descriptions and technique explanations of the skills and progressions. Every skill is divided into several progressions which include different workouts.Table of Contents Best for Guidance and Instruction Best for Screenless Workouts Best for Family Sharing Best Free Calisthenics and Pilates Workouts Best …The best Calisthenics Apps leave you do your workout anywhere, and anytime you want. Here are the 12 supreme Exercise Apps we've tested. Skipping to topic. Your 1# calisthenics blog worldwide ... Calisthenics Shop; Ask; Search for: Calisthenics apps Supreme Calisthenics Apps – 12 Mobile Apps That Take Your Physical …Star Ratings: Android – 4.9, iOS – 4.9. Last in our list yet currently the best Calisthenics App, we have Home Workouts – No Equipment! This provides training programs that focus on every section of your body. Unlike other Calisthenics apps, Home Workouts – No Equipment considers your time by giving minimal …A beginner Calisthenics workout with no equipment will incorporate many time-tested exercises like Push-Ups, Dips, Squats, Planches and many more. Together they form a solid full-body workout which gives you great results both in the short term and medium term. The only feasible equipment you might need after that is a Pull-Up Bar.Start your Calisthenics Journey with the #1 Calisthenics app! With calisthenics you create a muscular, strong and athletic body while you work on impressive skills. This app provides you with 350+ exercises, …Are you a programmer who has an interest in creating an application, but you have no idea where to begin? Skim through this step by step guide that has essential information on how...A 30-day calisthenics workout plan can enhance your fitness level as it’s one of the best exercise plans for whole-body, multi-disciplinary workouts. Research conducted in Albuquerque, NM showed that high-intensity bodyweight calisthenics exercises can provide similar cardiometabolic benefits to high-intensity interval running ( 25 ).Download apps on your TracFone by navigating to the TracFone website and accessing the Apps and More section. Accessing it requires entering your phone number. Not all TracFones ca...Feb 15, 2023 ... Open App. This 30 minute intermediate ... 70K views · 1 year ago #calisthenicsworkout #calisthenics ... ... Best 12 Minute Calisthenics Workout - No ...The best Calisthenics Apps leave you do your workout anywhere, and anytime you want. Here are the 12 supreme Exercise Apps we've tested. Skipping to topic. Your 1# calisthenics blog worldwide ... Calisthenics Shop; Ask; Search for: Calisthenics apps Supreme Calisthenics Apps – 12 Mobile Apps That Take Your Physical …Customizable training plans. Video demonstrations for exercises. Caliverse is one of the best free callisthenics apps because it has over 100 workouts, live sessions, and challenges that you can access without paying for a subscription. There is a paid interface that makes it hard to find, so you have to look for it.Our Top 10 Fitness Apps. Best Free Fitness App: Nike Training Club. Best Live Classes: FitOn. Best for Working Out Solo: Gymshark Training. Best Personalized Training Plans: Adidas Training. Best ...There are thousands of plant species known to science, which means it’s nearly impossible to memorize all of them. Luckily, there are several mobile apps that can help you identify...You can try out the Calisthenics and Handstand App for free here:https://www.bergmovement.com/movement-trybe-appIn the above link you can also check out the ...Mar 22, 2020 ... Do you want to know How to start Calisthenics at Home easy and effective? ▻Download our #1 Calisthenics APP ...As this is ADAPTIVE CALISTHENICS our workouts will adjust in real-time based on your feedback and increase resistance as you go along. The app also adjusts to how much time do you have by splitting your routines when you have less time and creating a full body workout if you have more time. 3.Former director of the Dutch Calisthenics Union (NLCB.nl) and certified Calisthenics coach trained by the Calisthenics Educational Institute (hetcoi.nl), with 10+ years of experience. Calisthenics Worldwide (or CWW) is an educational and community platform brought to you by medical and sports professionals, aiming …Aug 7, 2023 ... Start your Calisthenics Journey together with us : ▻Download our #1 Calisthenics Family Training App : ...Gold’s Gym XR 10.9 Power Tower. The Gold’s Gym XR 10.9 is a solid, reliable Power Tower with the home gym in mind. Coming in at 84 inches high, she should prove tall enough for most. The 57 by 41-inch base makes placement in the corner of an otherwise used room (for instance, a bed room) a possibility in …Oct 15, 2020 · You perform 3 sets for each exercise and then fill out your maximum number of reps in the app. After every set you get a 90-second break. When performing a level for a second time the app tracks your progress. It makes a comparison with last workout in reps and time. This is very helpful to track your progress. Perform the exercises in order, resting as little as possible between movements and up to 1 min. between sets. Side kick-through. 3 sets, 10 reps (alternating, 5 reps per side, no rest) Exercise ball hip thrust. Perform using a bench or with a stability ball if a bench is unavailable. 3 sets, 12 reps (rest 1 min. ) 6.Calisthenics Mastery. It is among the best app for people interested in Calisthenics. Track the workout progress. It also offers motivation and education tips to get the users moving. There are more than 50 exercises in the app that simplify the whole concept of working out without the use of tools. The app allows …Top Replies. Fit Rick over 2 years ago +2 ... calisthenics has little to do with cardio for most who do calisthenics. ... app! I can only assume no one at Garmin ...Calisthenics Mastery. It is among the best app for people interested in Calisthenics. Track the workout progress. It also offers motivation and education tips to get the users moving. There are more than 50 exercises in the app that simplify the whole concept of working out without the use of tools. The app allows …Best for Group Fitness: Obé Fitness. Best for Free Workouts: Nike Training Club. Best for Variety: Peloton App. Best for Community: BODi. Best for Women: SWEAT. Best for Yoga: Glo. Best for ...Best Calisthenics Routine # Upper Body - Push-up (Juarez Valley Method) - Pull-up (Pyramid & Inverted Pyramid Sets) # Lower Body ... Data safety. Developers can show information here about how their app collects and uses your data. Learn more about data safety. No information available. Ratings and …Calisthenics Mastery. It is among the best app for people interested in Calisthenics. Track the workout progress. It also offers motivation and education tips to get the users moving. There are more than 50 exercises in the app that simplify the whole concept of working out without the use of tools. The app allows …With an adjustable height between 65.5 and 88.1 inches and a 14-gauge tubular steel construction, the Sportsroyals Power Tower is a popular choice. Apart from the adjustable Pull-Up and Chin-Up Bar and the Push-Up Bars, the Sportsroyals is equipped with Dip Bars for both all your Calisthenics needs.Apr 9, 2023 · Starting Level: beginner. Price: $11.99/mo. (14-day free trial) GOWOD is a CrossFit centric Mobility App that is ideal for customizing your own Mobility routine. It focusses on the Mobility needed for more dynamic sports, like CrossFit, that demand a high level of endurance and stamina. Share your progress and enjoy your time communicating with like-minded people. The free version of the app contains 100+ bodyweight workouts and 300+ calisthenics exercises with professional videos and descriptions, 10+ training plans, monthly challenges with prizes and great community. We believe that people who can’t afford paying for ... Jun 2, 2023 · Bar Dimension (w x h): 44” x 75.5” to 87.4”. Floor Dimensions (w x l): 49” x 50.4”. Weight Capacity: 330lbs. This adjustable Free-Standing Pull-Up Bar is strong and robust and will remain stable throughout all your Calisthenics exercise. With a free and open top bar of a royal 44 inches, you have ample of lateral movement room too. Top Replies. Fit Rick over 2 years ago +2 ... calisthenics has little to do with cardio for most who do calisthenics. ... app! I can only assume no one at Garmin ...Star Ratings: Android – 4.9, iOS – 4.9. Last in our list yet currently the best Calisthenics App, we have Home Workouts – No Equipment! This provides training programs that focus on every section of your body. Unlike other Calisthenics apps, Home Workouts – No Equipment considers your time by giving minimal …5 days ago · This is the official Hybrid Calisthenics app built around the Hybrid Fitness Routine. There are 2 main exercise sections: 1.) The Routine - Walks a new person through every step of the routine. Where to start, what exercises to do, how to do them, how long to rest, how many sets to do, etc. It asks you how many reps you've done and tells you ... Jul 17, 2023 ... Start your Calisthenics Journey with us : ▻Download our #1 Calisthenics Family Training App : ...Oct 20, 2023 ... The Only App You'll Ever Need for Calisthenics! | Andry Strong Academy · Comments41.Best Calisthenics Routine # Upper Body - Push-up (Juarez Valley Method) - Pull-up (Pyramid & Inverted Pyramid Sets) # Lower Body ... Data safety. Developers can show information here about how their app collects and uses your data. Learn more about data safety. No information available. Ratings and …Sep 26, 2023 · The best Calisthenics App is the Total Calisthenics course by Calisthenics Agitation. It is web-based but acts and functions just like any app from your phone’s web browser. It is ampere very comprehensive Aerobics course which are unser experience is find and sufficient for aforementioned vast majority of people interesting in Strength. Calisteniapp is a calisthenics app that offers a free section to all users and an upgrade with a monthly or annual payment to those who want to use it more professionally. Format: Downloadable for IOS and Android app. Costs: Standard version is free, Pro version € 4.99 per month or € 29.99 per year.The content provided is designed in short video format with the purpose to convey the techniques and exercises at your own pace, ensuring proper form to be easily repeated, personalising your workout experience. Premium Membership An In-App purchase will be applied to your iTunes account on confirmation.Feb 8, 2024 · 1. Apple Fitness Plus. Apple Fitness Plus is one of the best workout apps for Apple users. With HIIT, strength, core, yoga, Pilates, and meditation classes amongst others, there’s a huge variety ... MadBarz Workouts is like your personal trainer in your pocket! The app has 60+ workouts, plus a bunch of free calisthenics workout infographics. It’s the perfect way to switch up your routine and reach your fitness goals. It also calculates the burned calories and gives you insight into your progress.Sep 19, 2022 ... Calisteniapp is more than an app, more than half a million people who use it say it. Start training Calisthenics today! There is content for all ...The best Calisthenics App is the Total Calisthenics course by Calisthenics Agitation. It is web-based but acts and functions just like any app from your phone’s web browser. It is ampere very comprehensive Aerobics course which are unser experience is find and sufficient for aforementioned vast majority of …Oct 9, 2023 · Whether you’re just getting started with calisthenics or you’re an experienced athlete looking for new challenges, Madbarz has something for everyone. And with its user-friendly interface and comprehensive workout library, this app is sure to become your go-to resource for all things calisthenics! install – Android / iphone. Calisthenics ... Apr 14, 2023 · Best Calisthenics App – Our Top Picks 👌👌. 1. Madbarz. This calisthenics app will help you adjust your regular workout routines as per your requirements. It allows you to choose targeted muscles like the back, abs, and legs and your workout duration to adapt to your fitness goals and level. A neat Calisthenics app, attractive and easy to navigate. A score of Calisthenics exercises ranging from beginner friendly to quite advanced and a host of one-size-fits-many pre-made routines which appear very effective. The Caliverse app scores high marks when it comes to making your Calisthenics routine into a …Apr 7, 2023 · There are many options to choose from, including Al Kavadlo’s Progressive Calisthenics, Calisthenics Academy, Barstarzz BTX 3.0, Madbarz, and Caliverse. When choosing a calisthenics program or app, keep your fitness goals, experience level, and budget in mind. ThenX is a giant in the youtube fitness industry with a linked mobile app to boot.. With Chris Heria, founder and CEO of the company, leading the youtube channel, he established a credible source of calisthenics and fitness knowledge through his vast experience as a professional personal trainer and street workout champion.Star Ratings: Android – 4.9, iOS – 4.9. Last in our list yet currently the best Calisthenics App, we have Home Workouts – No Equipment! This provides training programs that focus on every section of your body. Unlike other Calisthenics apps, Home Workouts – No Equipment considers your time by giving minimal …It works your whole body. Calisthenics training can easily be a full-body workout if you incorporate a range of upper and lower body exercises. You’ll need to engage your core throughout many calisthenics movements to maintain your balance and good technique.. It helps you move better in everyday life. The …May 28, 2020 ... In this video I show you THE BEST 15 MIN CALISTHENICS WORKOUT (No Equipment, Bodyweight Workout).Apr 7, 2023 · There are many options to choose from, including Al Kavadlo’s Progressive Calisthenics, Calisthenics Academy, Barstarzz BTX 3.0, Madbarz, and Caliverse. When choosing a calisthenics program or app, keep your fitness goals, experience level, and budget in mind. There are thousands of plant species known to science, which means it’s nearly impossible to memorize all of them. Luckily, there are several mobile apps that can help you identify...Have you ever had a brilliant idea for an app, but didn’t know how to bring it to life? Well, worry no more. In this step-by-step guide, we will walk you through the process of mak...The best Calisthenics Apps let you do your workout anywhere, anywhere you want. We've tested the 12 best Calisthenics Apps in you. These belong the resultate. ... Gym Related; Blog; Shop; Contact; Search forward: Calisthenics apps Greatest Calisthenics Apps – 12 Apps to Accept Your Exercise Anywhere. Posted on December …Oct 20, 2023 ... The Only App You'll Ever Need for Calisthenics! | Andry Strong Academy · Comments41.Chris is an experienced Calisthenics practitioner focused on isometric exercises and street workout. He founded thehybridathlete.com in 2017, which was subsequently acquired by theyhybridathlete.com. He is based in Portland and has been working out using solely his own body weight and bars for the past 6 years.Sep 19, 2022 ... Calisteniapp is more than an app, more than half a million people who use it say it. Start training Calisthenics today! There is content for all ...1. Warm-Up And Mobility Exercises. You have to warm up before calisthenics to increase blood flow, loosen up joints, and prepare your body for the main workout (3). Mobility exercises focus on improving flexibility and range of motion. 2. Skill Work And Progressions.In this article, we’ll explore some of the best calisthenics apps that can help boost your fitness routine. 1. Calisthenics VP. Calisthenics VP is a comprehensive app that offers a wide range of bodyweight exercises and routines, including core workouts, full-body workouts, and strength-building exercises. The …To save a little extra, our loyal readers can benefit from a 10% discount code, at the end of this article. Here’s a list of what you’re getting for your 85 bucks: The complete, 24-week course. Schedules for 15-50 min workouts, 3-6 times a week. Lifetime access to the program.Basic Calisthenics exercises are regular exercises that any beginner in Calisthenics can do. It is what you start Calisthenics with. These exercises include pull-ups, dips, push-ups, squats, bench dips, rows and several more. We always recommend to start with basic Calisthenics exercises if you …Get Strong: The Ultimate 16-Week Transformation Program For gaining Muscle and Strength. The Kavadlo brothers Calisthenics Book “Get Strong” focusses on the body-building side of Calisthenics. This comprehensive 16-week Calisthenics program is designed to build muscle fast and build muscle bulky.THESE 5 things are exactly what I wish I knew when I first started doing Calisthenics. Learn from my mistakes & Master these 5 things and you will SAVE alot ...Sit-ups and crunches are great exercises for your abs. Start with basic crunches. To do these: Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground. Keep your lower back on the floor.
Best Equipment To Maximize Strength & Muscle Gains (Items 3-6) Bonus Equipment To Minimize Injuries & Master Calisthenics (Items 7-10) This list will be great for you if you still haven’t don’t have a home gym. It will give you clarity on what’s more important and what you’ll need for your specific training goals.. Lowenbrau beer
The seven calisthenics apps featured above are a great place to start. Since each has unique features, you can select the one that fits you best. Some feature personalized plans, while others offer exercises according to muscle groups or movements. Some are free, some are paid. Some have … See moreOct 20, 2023 ... The Only App You'll Ever Need for Calisthenics! | Andry Strong Academy · Comments41.May 5, 2020 ... Comments800 ; Morning Shred Routine - Burn Belly Fat · 1.1M views ; The Best Calisthenics Chest, Tricep, and Core Workout (at home, no equipment).Best Celeb Trainer: Jillian Michaels My Fitness Workout App. Jillian Michaels’s My Fitness app offers free 7-minute workouts for beginners and advanced skill levels alike. You can choose which ...100 No-Equipment Workouts (Vol. 1) This book addresses things in a slightly different way compared to the rest of the books on this list. In fact, before we start, let me point out that there is also a Volume 2 with different workouts and training ideas, but overall the style between the two books is kept the same.thenics app had good workouts and skill training workouts, it has upper, lower, and full body workouts. It also has workouts for planche, front lever, back lever, and v sit. The all include progressions for a persons level. However the app doesn’t include the idea of deloading and all the fancy stuff, but it’s a good start for beginners ...1. School of Calisthenics – Free Beginner Calisthenics Program. 2. Bodyweight Training Arena: Ultimate Full Body Workout. 3. Bar Brothers Groningen …Jan 3, 2022 ... Implement these 20 Best Exercises To Start Calisthenics at home! ▻Download our #1 Calisthenics APP : https://calisthenics-family.com/app ...5 days ago · This is the official Hybrid Calisthenics app built around the Hybrid Fitness Routine. There are 2 main exercise sections: 1.) The Routine - Walks a new person through every step of the routine. Where to start, what exercises to do, how to do them, how long to rest, how many sets to do, etc. It asks you how many reps you've done and tells you ... ThenX is a giant in the youtube fitness industry with a linked mobile app to boot.. With Chris Heria, founder and CEO of the company, leading the youtube channel, he established a credible source of calisthenics and fitness knowledge through his vast experience as a professional personal trainer and street workout champion.BetterMe is the best calisthenics app Android users can find, offering a wide variety of exercises, all requiring no equipment. Yanking yourself back in shape has never been …Table of Contents Best for Guidance and Instruction Best for Screenless Workouts Best for Family Sharing Best Free Calisthenics and Pilates Workouts Best …See what they said about Calistree. In this Podcast with Matt from Red Delta Project, we talk about how Calistree was born, what makes up a good workout program and how those elements are baked into the app. The Calistree app creates calisthenics workouts (bodyweight) based on your objectives, equipment and level and tracks …May 26, 2021 · Those people on YouTube have been training for years! If a program starts you off with advanced movements like muscle-ups, or simply feels overwhelming, it's probably not the best program for you. Mastering Basic Exercises. Regardless of skill level, you must master the basics to advance. Here are five exercises to master for any calisthenics ... The nature of the exercises varies from those found in the Body Transformation program. A good example is a handstand, which is mostly about balance and not the best exercise for building muscle. In Complete Calisthenics, you start with easy, basic exercises in Level 1, and climb the ladder to master calisthenics, step-by-step.Star Ratings: Android – 4.9, iOS – 4.9. Last in our list yet currently the best Calisthenics App, we have Home Workouts – No Equipment! This provides training programs that focus on every section of your body. Unlike other Calisthenics apps, Home Workouts – No Equipment considers your time by giving minimal …This app will do the following: 1. Adapt your workouts to match your fitness level. 2. Gradually increase your strength by personalizing the workout program. 3. Provide a quick 5-10 min workout program that fits your schedule. A PERSONAL COACH! The intelligent coach does the following:Mar 22, 2020 ... Do you want to know How to start Calisthenics at Home easy and effective? ▻Download our #1 Calisthenics APP ...With the increasing popularity of fitness apps, finding the right running app can be overwhelming. Among the plethora of options available, one app that stands out is Run 3. One of...2.0 • 1 Rating. Free. iPhone Screenshots. Best Calisthenics Routine. # Upper Body. - Push-up (Juarez Valley Method) - Pull-up (Pyramid & Inverted Pyramid Sets) # Lower …About this app. Calisthenics Mastery, Conquer Your Bodyweight. This app is a useful tool to effectively build your workout plan, it guides you through your workout session and gives you logs to follow your progress in calisthenics. Browse the exercise library to get insight on calisthenics moves and incorporate them in your training..